Wednesday, February 4, 2009

Ate too much yesterday!

Jessika had a really stressful 10 hour workday and 3 hour commute, but then she came home and ran 2 miles and feels better.

Today, she's had:
-bowl of rice with pork sausage
-glass of fresh squeezed orange juice
-piece of toast with butter
-bowl of green squash soup
-half a bowl of rice
-2 bites of fish
-2 pieces of chinese broccoli (and she only ate 2 pieces because it kinda tasted like fish)


So yesterday, Renee's "healthy tuesday" kinda backfired. Oops! She's decided to keep track of calories for a while now! And drink 3 liters of water a day. And not eat after 7pm when she can help it! (for example, tonight she's going to Sal's Japanese Steakhouse for Jerry's birthday- at 8pm- so she will be forced to eat after 7pm, obviously.)

So far, she has eaten:
-leftover calzone from Old Chicago, estimated 350 calories
-1 cup of chai tea with a splash of creamer, 20 calories
-1 cup of espresso with creamer, 20 calories
-1 banana, 100 calories
-1 grapefruit, 100 calories
-tostidos with salsa and bean dip, 200 calories
-2 bites of bryan's yogurt with honey, 20 calories
-brown cow maple yogurt (all but 2 bites for bryan), 150 calories
-1 piece of dried mango with sugar, 30 calories
-1 bite of bryan's larabar (ginger flavored.. sooo tasty!), 20 calories

I allotted about 800 calories for my dinner at the hibachi grill, where I ate
-5 pieces of raddish, carrott, and cucumber sushi dipped in soy sauce
-maybe 10 bites of bryan's fried rice
-a few bites of sauteed vegetables
-2 ish spoonfuls of soup with I realized was made from beef broth so I gave the rest to bryan
-1 small salad with the orange colored dressing (what kind of dressing is that? ginger? carrott?)
-1 scoop of orange sorbet
-1 mixed drink made of sugary juices and liquors

I think it was more than 800 calories. What do you think?

I also ran 2 miles at the gym, stair stepped for 20 minutes, and elipticized for 20 minutes. That's about an hour of cardio! Whee for meee!

1 comment:

Anonymous said...

It might be around 800 calories depending on the drink....